Nutrient Comparison: Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Broccoli have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.9 times more Calcium, 3 times more Iron and 14.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 8 times more Energy, 11.2 times more Fat, 8.9 times more Saturated Fat, 3.4 times more Omega 3, 40 times more Omega 6, 7.7 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Protein than Raw Broccoli.
- Both Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6