Comparing Nutrients in 100 calories BroccoliVS Millet
Weight per 100 calories
Broccoli
294g
Millet
26.5g
Raw Millet has 11.1 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Millet?
Discover which food has more nutrients per 100 calories - Broccoli or Millet?
Lets compare vitamin content per 100 calories of Broccoli vs Millet:
100 calories of Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 5.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 173.4 times more Vitamin E and 1255.1 times more Vitamin K than Millet.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Millet:
100 calories of Broccoli have 65.3 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 18 times more Potassium, 10.3 times more Selenium, 73.4 times more Sodium, 2.7 times more Zinc and 114.5 times more Water than Millet.
While 100 kcal of Raw Millet contain 1.4 times more Copper than Raw Broccoli.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 5.9 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Millet.
While 100 kcal of Raw Millet contain 3.7 times more Omega 6 than Raw Broccoli.
Both Broccoli and Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Millet provide inadequate amounts of Omega 3