Comparing Nutrients in 100 calories BroccoliVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Broccoli
294g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Pillsbury, Crusty French Loaf, refrigerated dough has 7.1 times more energy per unit of mass than Raw Broccoli, which is above average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Broccoli VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Broccoli have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Broccoli have 17.7 times more Calcium, 2.3 times more Iron and 16.4 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.4 times more Sodium than Raw Broccoli.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2.4 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Broccoli and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.