Comparing Nutrients in 100 calories BroccoliVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Broccoli
294g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.4 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Broccoli VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Broccoli have more Vitamin A, 3 times more Vitamin B1, 54.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 6.1 times more Vitamin C, more Vitamin E and 2.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Broccoli have 17.5 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 6.4 times more Selenium, 3.9 times more Zinc and 252.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Sodium than Raw Broccoli.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 15.6 times more Omega 3, 21.4 times more Sugars, 36.1 times more Fructose, 2.7 times more Fiber and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.