Lets compare vitamin content per 100 grams of Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Raw Broccoli has more Vitamin A, 7.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Raw Broccoli has 2.4 times more Calcium and 34 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 13 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Omega 3 and 2.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7.4 times more Energy, 3.1 times more Saturated Fat, 8.4 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.