Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Lentils
Weight per 100 calories
Boiled Brussels Sprouts
278g
Lentils
28.4g
Raw Lentils have 9.8 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Lentils?
Boiled Brussels Sprouts VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Lentils?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Lentils:
100 calories of Boiled Brussels Sprouts have 190.7 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9, 134.7 times more Vitamin C, 8.6 times more Vitamin E and 274.4 times more Vitamin K than Lentils.
Both Boiled Brussels Sprouts and Lentils provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Lentils:
100 calories of Boiled Brussels Sprouts have 10.1 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 146.7 times more Selenium, 34.2 times more Sodium and 105.2 times more Water than Lentils.
Both Boiled Brussels Sprouts and Lentils contain similar levels of Copper and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 15.1 times more Omega 3, 8.4 times more Sugars and 2.4 times more Fiber than Lentils.
Both Boiled Brussels Sprouts and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.