Comparing Nutrients in 100 calories LentilsVS Frozen Brussels Sprouts
Weight per 100 calories
Lentils
28.4g
Frozen Brussels Sprouts
244g
Lentils have 8.6 times more energy per 100g than Frozen Brussels Sprouts. It has high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Lentils or Frozen Brussels Sprouts?
Lentils VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Lentils vs Frozen Brussels Sprouts:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 133.1 times more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 141.4 times more Vitamin C, 8.8 times more Vitamin E and 324 times more Vitamin K than Raw Lentils.
Both Lentils and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Frozen Brussels Sprouts:
100 calories of Lentils have 2.7 times more Copper and 1.2 times more Zinc than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 6.4 times more Calcium, 3.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 128.8 times more Selenium and 90.5 times more Water than Raw Lentils.
Both Lentils and Frozen Brussels Sprouts contain similar levels of Iron per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 10.3 times more Omega 3, 8.6 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Raw Lentils.
Both Lentils and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.