Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Lentils
Weight per 100 calories
Frozen Brussels Sprouts
244g
Lentils
28.4g
Raw Lentils have 8.6 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Lentils?
Frozen Brussels Sprouts VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Lentils?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Lentils:
100 calories of Frozen Brussels Sprouts have 133.1 times more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 141.4 times more Vitamin C, 8.8 times more Vitamin E and 324 times more Vitamin K than Lentils.
Both Frozen Brussels Sprouts and Lentils provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Lentils:
100 calories of Frozen Brussels Sprouts have 6.4 times more Calcium, 1.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 128.8 times more Selenium and 90.5 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 2.7 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Lentils contain similar levels of Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 10.3 times more Omega 3, 8.6 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Lentils.
Both Frozen Brussels Sprouts and Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.