Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Adzuki Beans
Weight per 100 calories
Brussels Sprouts
233g
Boiled Adzuki Beans
78g
Boiled Adzuki Beans have 3 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Adzuki Beans?
Brussels Sprouts VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Adzuki Beans:
100 calories of Brussels Sprouts have more Vitamin A, 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
100 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Adzuki Beans:
100 calories of Brussels Sprouts have 4.5 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 9.3 times more Sodium and 3.9 times more Water than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 1.4 times more Copper and 1.4 times more Zinc than Raw Brussels Sprouts.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.5 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
Both Brussels Sprouts and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.