Comparing Nutrients in 100 calories Brussels SproutsVS Great Northern Beans
Weight per 100 calories
Brussels Sprouts
233g
Great Northern Beans
29.5g
Raw Great Northern Beans have 7.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Great Northern Beans?
Brussels Sprouts VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Great Northern Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Great Northern Beans:
100 calories of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 126.4 times more Vitamin C, 31.5 times more Vitamin E and 232.6 times more Vitamin K than Great Northern Beans.
Both Brussels Sprouts and Great Northern Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Great Northern Beans:
100 calories of Brussels Sprouts have 1.9 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 14.1 times more Sodium, 1.4 times more Zinc and 63.4 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.5 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Great Northern Beans contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 3.7 times more Omega 3, 7.7 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Great Northern Beans.
Both Brussels Sprouts and Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.