Nutrient Comparison: Brussels Sprouts VS Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Great Northern Beans:
- 5 ounces of Brussels Sprouts have more Vitamin A, 16 times more Vitamin C, 4 times more Vitamin E and 29.5 times more Vitamin K than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Brussels Sprouts.
- 5 ounces of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Great Northern Beans:
- 5 ounces of Brussels Sprouts have 8 times more Water than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 4.2 times more Calcium, 12 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 8.1 times more Selenium and 5.5 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Great Northern Beans contain 7.9 times more Energy, 2.2 times more Omega 3, 7 times more Carbohydrate, 5.3 times more Fiber and 6.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Great Northern Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.