Brussels Sprouts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 calories of Brussels Sprouts have 43.3 times more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B6, 17.4 times more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 calories of Brussels Sprouts have 12 times more Calcium, 8.9 times more Copper, 39.9 times more Iron, 13.1 times more Magnesium, 14.8 times more Manganese, 26.2 times more Phosphorus, 31.7 times more Potassium, 18.2 times more Selenium, 9.5 times more Sodium and 12 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Brussels Sprouts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brussels Sprouts have 7.2 times more Fiber and 17.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 4.6 times more Sugars and 4.6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein