Comparing Nutrients in 1 pound Brussels Sprouts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Brussels Sprouts	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	6.73% 195kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	42% 54.3g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	71.4% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	30.7% 22.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 20.4g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 8.16g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	19% 172μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	135% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	19% 191mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.5% 390g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brussels Sprouts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 pound of Brussels Sprouts has 38 times more Vitamin A, 7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 15.3 times more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Brussels Sprouts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brussels Sprouts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 pound of Brussels Sprouts has 10.5 times more Calcium, 7.8 times more Copper, 35 times more Iron, 11.5 times more Magnesium, 13 times more Manganese, 23 times more Phosphorus, 27.8 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both Brussels Sprouts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brussels Sprouts has 6.3 times more Fiber and 15.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.3 times more Carbohydrate, 5.2 times more Sugars and 5.3 times more Fructose than Raw Brussels Sprouts.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Raw Brussels Sprouts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in one pound.