Cake, yellow, enriched, dry mix has 8.7 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cake, yellow, enriched, dry mix?
Brussels Sprouts VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cake, yellow, enriched, dry mix:
100 calories of Brussels Sprouts have more Vitamin A, 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 24.7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 530.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cake, yellow, enriched, dry mix:
100 calories of Brussels Sprouts have 1.7 times more Calcium, 8.5 times more Copper, 5.9 times more Iron, 20 times more Magnesium, 15.3 times more Manganese, 1.9 times more Phosphorus, 72 times more Potassium, 4.6 times more Selenium, 13.5 times more Zinc and 104.2 times more Water than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 3.3 times more Sodium than Raw Brussels Sprouts.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 66.2 times more Omega 3, 27.5 times more Fiber and 7.9 times more Protein than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 2.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 100 calories.