Cookies, brownies, dry mix, regular have 10.1 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cookies, brownies, dry mix, regular?
Brussels Sprouts VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cookies, brownies, dry mix, regular:
100 calories of Brussels Sprouts have 383.5 times more Vitamin A, 8.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 23.8 times more Vitamin B5, 33 times more Vitamin B6, 17.6 times more Vitamin B9 and 2859.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Brussels Sprouts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cookies, brownies, dry mix, regular:
100 calories of Brussels Sprouts have 22.3 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 5.8 times more Magnesium, 9.7 times more Manganese, 8.5 times more Phosphorus, 17.9 times more Potassium, 6.2 times more Selenium, 6.6 times more Zinc and 310 times more Water than Cookies, brownies, dry mix, regular.
Both Brussels Sprouts and Cookies, brownies, dry mix, regular contain similar levels of Sodium per 100 calories.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.3 times more Omega 3 and 8.5 times more Protein than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 4.9 times more Fat and 12.2 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein