Nutrient Comparison: Brussels Sprouts VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cookies, brownies, dry mix, regular:
- 5 ounces of Brussels Sprouts have 38 times more Vitamin A, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 283.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cookies, brownies, dry mix, regular:
- 5 ounces of Brussels Sprouts have 2.2 times more Calcium, 1.8 times more Potassium and 30.7 times more Water than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 3.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, brownies, dry mix, regular contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 10.1 times more Energy, 49.7 times more Fat, 40.6 times more Saturated Fat, 7.8 times more Omega 3, 123.3 times more Omega 6 and 8.6 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, brownies, dry mix, regular offer comparable quantities of Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6