Puddings, coconut cream, dry mix, instant have 9.7 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Puddings, coconut cream, dry mix, instant?
Brussels Sprouts VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Puddings, coconut cream, dry mix, instant:
100 calories of Brussels Sprouts have more Vitamin A, 103.2 times more Vitamin B1, 16.4 times more Vitamin B2, 32.8 times more Vitamin B3, 25.9 times more Vitamin B5, 51.6 times more Vitamin B6, 294.4 times more Vitamin B9, 2734.5 times more Vitamin C, 106.2 times more Vitamin E and 17082.6 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Puddings, coconut cream, dry mix, instant:
100 calories of Brussels Sprouts have 50.7 times more Calcium, 4.5 times more Copper, 18.8 times more Iron, 13.1 times more Magnesium, 6.7 times more Manganese, 39.1 times more Potassium, 3.9 times more Selenium, 13.5 times more Zinc and 377.3 times more Water than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 4.3 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Puddings, coconut cream, dry mix, instant contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, 9.2 times more Fiber and 36.2 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 3.5 times more Fat, 16.7 times more Saturated Fat and 3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Raw Brussels Sprouts as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.