Comparing Nutrients in 100 calories Brussels SproutsVS Sunflower Seed Flour
Weight per 100 calories
Brussels Sprouts
233g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sunflower Seed Flour?
Brussels Sprouts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Sunflower Seed Flour:
100 calories of Brussels Sprouts have 144 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 495.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Brussels Sprouts.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Sunflower Seed Flour:
100 calories of Brussels Sprouts have 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 44 times more Potassium, 63.2 times more Sodium and 87.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Selenium and 1.6 times more Zinc than Raw Brussels Sprouts.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 375.3 times more Omega 3, 1.9 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.