Nutrient Comparison: Brussels Sprouts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Sunflower Seed Flour:
- 14 ounces of Brussels Sprouts have 19 times more Vitamin A and 65.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.9 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3, 21.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Brussels Sprouts.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Sunflower Seed Flour:
- 14 ounces of Brussels Sprouts have 5.8 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 24.5 times more Copper, 4.7 times more Iron, 15 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 36.4 times more Selenium and 11.8 times more Zinc than Raw Brussels Sprouts.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 49.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 19.3 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Fiber and 14.2 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3