Comparing Nutrients in 100 calories Brussels SproutsVS Roasted Sunflower Seeds
Weight per 100 calories
Brussels Sprouts
233g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Roasted Sunflower Seeds?
Brussels Sprouts VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Roasted Sunflower Seeds:
100 calories of Brussels Sprouts have more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 821.8 times more Vitamin C and 887.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Brussels Sprouts.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Roasted Sunflower Seeds:
100 calories of Brussels Sprouts have 8.1 times more Calcium, 5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium, 112.8 times more Sodium and 970 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 3.7 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 19.4 times more Omega 3, 5 times more Carbohydrate, 10.9 times more Sugars, 4.6 times more Fiber and 2.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Fat, 6.2 times more Saturated Fat and 53.8 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3