Lets compare vitamin content per 100 grams of Brussels Sprouts vs Roasted Sunflower Seeds:
Raw Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1, 60.7 times more Vitamin C and 65.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 22.8 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 29.7 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Roasted Sunflower Seeds:
Raw Brussels Sprouts have 8.3 times more Sodium and 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 26.1 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 16.7 times more Phosphorus, 2.2 times more Potassium, 49.6 times more Selenium and 12.6 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 166 times more Fat, 84.2 times more Saturated Fat, 728.5 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Brussels Sprouts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.