Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oil Roasted Sunflower Seeds?
Brussels Sprouts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Brussels Sprouts have more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.6 times more Vitamin B9, 1063.8 times more Vitamin C and 786.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 and 3 times more Vitamin E than Raw Brussels Sprouts.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Brussels Sprouts have 6.6 times more Calcium, 4.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium, 114.7 times more Sodium and 768.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper and 3.6 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 16.8 times more Omega 3, 5.4 times more Carbohydrate, 9.7 times more Sugars, more Fructose, 4.9 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Fat, 8.3 times more Saturated Fat and 55.2 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3