Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Oil Roasted Sunflower Seeds:
Raw Brussels Sprouts have more Vitamin A, 77.3 times more Vitamin C and 57.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 22.5 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 41.3 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brussels Sprouts vs Oil Roasted Sunflower Seeds:
Raw Brussels Sprouts have 8.3 times more Sodium and 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 25.8 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 16.5 times more Phosphorus, 48.9 times more Selenium and 12.4 times more Zinc than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brussels Sprouts have 1.2 times more Omega 3 and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 171 times more Fat, 114 times more Saturated Fat, 760.2 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 5.9 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.