Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Brussels Sprouts:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 27.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 84.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain more Vitamin A, 56.4 times more Vitamin C and 45.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Brussels Sprouts:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 21.7 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 9.2 times more Manganese, 20.3 times more Phosphorus, 1.5 times more Potassium, 52.1 times more Selenium and 15.8 times more Zinc than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 7 times more Sodium and 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 16.4 times more Energy, 102.6 times more Fat, 69.3 times more Saturated Fat, 433 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 7.9 times more Protein than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.