Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Brussels Sprouts:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 27.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 84.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 56.4 times more Vitamin C and 45.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Brussels Sprouts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 21.7 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 9.2 times more Manganese, 20.3 times more Phosphorus, 1.5 times more Potassium, 52.1 times more Selenium and 15.8 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.4 times more Energy, 102.6 times more Fat, 69.3 times more Saturated Fat, 433 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 7.9 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6