Comparing Nutrients in 100 calories Brussels SproutsVS Toasted Sunflower Seeds
Weight per 100 calories
Brussels Sprouts
233g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Toasted Sunflower Seeds?
Brussels Sprouts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Toasted Sunflower Seeds:
100 calories of Brussels Sprouts have more Vitamin A, 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 874 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Raw Brussels Sprouts.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Toasted Sunflower Seeds:
100 calories of Brussels Sprouts have 10.6 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 11.4 times more Potassium, 120 times more Sodium and 1238 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 18 times more Omega 3, 6.3 times more Carbohydrate, 4.8 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Fat, 6.7 times more Saturated Fat and 57.7 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3