Nutrient Comparison: Brussels Sprouts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Toasted Sunflower Seeds:
- 5 ounces of Brussels Sprouts have more Vitamin A and 60.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 22.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Brussels Sprouts.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Toasted Sunflower Seeds:
- 5 ounces of Brussels Sprouts have 86 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 26.2 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 16.8 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 189.3 times more Fat, 96 times more Saturated Fat, 830.9 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Fiber and 5.1 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6