Snacks, peas, roasted, wasabi-flavored have 10 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, peas, roasted, wasabi-flavored?
Brussels Sprouts VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Brussels Sprouts have 5 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 35.4 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Brussels Sprouts have 3.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 124.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Brussels Sprouts and Snacks, peas, roasted, wasabi-flavored contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 7.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 12 times more Fructose, 10 times more Fiber and 2.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 4.7 times more Fat, 8.5 times more Saturated Fat and 4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3