Comparing Nutrients in 1 pound Brussels Sprouts VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Brussels Sprouts	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	6.73% 195kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	75% 24g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	217% 282g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	4.9% 3.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 57.6g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	19% 172μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	191% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	190% 228μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	19% 191mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	175% 1225mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	91% 1361mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	136% 15mg	11mg per day for Men 19-50 years
Water	10.5% 390g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Snacks, peas, roasted, wasabi-flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brussels Sprouts vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Brussels Sprouts has more Vitamin C and 3.5 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 2 times more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Brussels Sprouts.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Raw Brussels Sprouts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brussels Sprouts vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Brussels Sprouts has 12.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 2.9 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 12 times more Sodium and 7.9 times more Zinc than Raw Brussels Sprouts.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, peas, roasted, wasabi-flavored contains 10 times more Energy, 47 times more Fat, 85.3 times more Saturated Fat, 1.3 times more Omega 3, 40.4 times more Omega 6, 6.9 times more Carbohydrate, 6.4 times more Sugars and 4.2 times more Protein than Raw Brussels Sprouts.
• Both Brussels Sprouts and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Fiber per one pound.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6