Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	67.6% 1960kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	88.3% 64g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 57.6g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	114% 64g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	39% 349μg	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	530% 636μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	55.8% 558mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Boiled Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Boiled Brussels Sprouts:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 2 times more Vitamin A, 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin C and 2.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Boiled Brussels Sprouts:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 3.4 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium, 14.3 times more Sodium and 10 times more Zinc than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 12.8 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 12 times more Energy, 28.2 times more Fat, 51.9 times more Saturated Fat, 23 times more Omega 6, 8.8 times more Carbohydrate, 8.1 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 1.3 times more Omega 3 than Snacks, peas, roasted, wasabi-flavored.
• 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6