Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Boiled Brussels Sprouts:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2 times more Vitamin A, 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin C and 2.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Boiled Brussels Sprouts:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3.4 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium, 14.3 times more Sodium and 10 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 12.8 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 12 times more Energy, 28.2 times more Fat, 51.9 times more Saturated Fat, 23 times more Omega 6, 8.8 times more Carbohydrate, 8.1 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6