Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Boiled Brussels Sprouts:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 2 times more Vitamin A, 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin C and 2.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Boiled Brussels Sprouts:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 3.4 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium, 14.3 times more Sodium and 10 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 12.8 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 12 times more Energy, 28.2 times more Fat, 51.9 times more Saturated Fat, 23 times more Omega 6, 8.8 times more Carbohydrate, 8.1 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Snacks, peas, roasted, wasabi-flavored.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6