Comparing Nutrients in 100 calories Brussels SproutsVS Raw Spelt
Weight per 100 calories
Brussels Sprouts
233g
Raw Spelt
29.6g
Uncooked Spelt has 7.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Raw Spelt?
Brussels Sprouts VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Raw Spelt?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Raw Spelt:
100 calories of Brussels Sprouts have more Vitamin A, 3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B5, 7.5 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 386.5 times more Vitamin K than Raw Spelt.
Both Brussels Sprouts and Raw Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Raw Spelt:
100 calories of Brussels Sprouts have 12.2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium, 24.6 times more Sodium and 61.3 times more Water than Raw Spelt.
Both Brussels Sprouts and Raw Spelt contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 12 times more Omega 3, 2.5 times more Sugars, 30.5 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 3.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Raw Spelt provide inadequate amounts of Omega 3