Comparing Nutrients in 100 calories Brussels SproutsVS Sweetener, syrup, agave
Weight per 100 calories
Brussels Sprouts
233g
Sweetener, syrup, agave
32.3g
Sweetener, syrup, agave has 7.2 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sweetener, syrup, agave?
Brussels Sprouts VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Sweetener, syrup, agave:
100 calories of Brussels Sprouts have 34.2 times more Vitamin A, 8.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.8 times more Vitamin B3, 6.7 times more Vitamin B6, 14.7 times more Vitamin B9, 36 times more Vitamin C, 6.5 times more Vitamin E and 56.7 times more Vitamin K than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Brussels Sprouts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Sweetener, syrup, agave:
100 calories of Brussels Sprouts have 302.8 times more Calcium, 56.1 times more Copper, 112.1 times more Iron, 165.8 times more Magnesium, 485.9 times more Manganese, 497.4 times more Phosphorus, 701.1 times more Potassium, 6.8 times more Selenium, 45.1 times more Sodium, 302.8 times more Zinc and 27 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Omega 3, 137 times more Fiber and 270.7 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 4.3 times more Sugars and 8.3 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 100 calories.