Nutrient Comparison: Brussels Sprouts VS Sweetener, syrup, agave per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Sweetener, syrup, agave:
- 100 grams of Brussels Sprouts have 4.8 times more Vitamin A, 2 times more Vitamin B9, 5 times more Vitamin C and 7.9 times more Vitamin K than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 1.8 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sweetener, syrup, agave provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Sweetener, syrup, agave:
- 100 grams of Brussels Sprouts have 42 times more Calcium, 7.8 times more Copper, 15.6 times more Iron, 23 times more Magnesium, 67.4 times more Manganese, 69 times more Phosphorus, 97.3 times more Potassium, 42 times more Zinc and 3.7 times more Water than Sweetener, syrup, agave.
- Both Brussels Sprouts and Sweetener, syrup, agave contain similar levels of Selenium per 100 grams.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3, 19 times more Fiber and 37.6 times more Protein than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 7.2 times more Energy, 8.5 times more Carbohydrate, 30.9 times more Sugars and 59.8 times more Fructose than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 100 grams.