Nutrient Comparison: Brussels Sprouts VS Sweetener, syrup, agave per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Sweetener, syrup, agave:
- 1 pound of Brussels Sprouts has 4.8 times more Vitamin A, 2 times more Vitamin B9, 5 times more Vitamin C and 7.9 times more Vitamin K than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 1.8 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sweetener, syrup, agave provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Sweetener, syrup, agave:
- 1 pound of Brussels Sprouts has 42 times more Calcium, 7.8 times more Copper, 15.6 times more Iron, 23 times more Magnesium, 67.4 times more Manganese, 69 times more Phosphorus, 97.3 times more Potassium, 42 times more Zinc and 3.7 times more Water than Sweetener, syrup, agave.
- Both Brussels Sprouts and Sweetener, syrup, agave contain similar levels of Selenium per one pound.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, 19 times more Fiber and 37.6 times more Protein than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 7.2 times more Energy, 8.5 times more Carbohydrate, 30.9 times more Sugars and 59.8 times more Fructose than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in one pound.