Nutrient Comparison: Brussels Sprouts VS Candies, NESTLE, BUTTERFINGER Crisp per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 850 times more Vitamin C and 55.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 3.3 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Brussels Sprouts have 1.3 times more Calcium, 2.3 times more Iron and 17 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 6 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 2.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 9.9 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 10.8 times more Energy, 61.1 times more Fat, 170.8 times more Saturated Fat, 48 times more Omega 6, 7.6 times more Carbohydrate, 22 times more Sugars and 2 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3