Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Crisp versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Brussels Sprouts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 1.2 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 3 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B9, 620 times more Vitamin C and 43.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Brussels Sprouts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 5.1 times more Copper, 4.5 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium and 3.7 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Iron and 17.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Brussels Sprouts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 12.9 times more Energy, 36.7 times more Fat, 103.8 times more Saturated Fat, 27.4 times more Omega 6, 9.6 times more Carbohydrate, 27.8 times more Sugars and 2.6 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 17.3 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6