Comparing Nutrients in 14 ounces Brussels Sprouts VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Brussels Sprouts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	5.9% 171kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	75% 72.8g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	131% 42g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	209% 272g	130g per day for Men 19-50 years
Sugars	12% 8.73g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	24% 13.4g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.23mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	375% 337mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	585% 703μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	16.7% 167mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	186% 4.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	45.4% 1544mg	50% 1703mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	9.23% 341g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz

Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 850 times more Vitamin C and 55.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.3 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Raw Brussels Sprouts.
• Both Brussels Sprouts and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
• 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Brussels Sprouts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Brussels Sprouts vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Brussels Sprouts have 1.3 times more Calcium, 2.3 times more Iron and 17 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 6 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 2.9 times more Zinc than Raw Brussels Sprouts.
• Both Brussels Sprouts and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Brussels Sprouts have 9.9 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 10.8 times more Energy, 61.1 times more Fat, 170.8 times more Saturated Fat, 48 times more Omega 6, 7.6 times more Carbohydrate, 22 times more Sugars and 2 times more Protein than Raw Brussels Sprouts.
• 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3