Burdock Root VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Burdock Root vs Canned Kidney Beans:
- 100 calories of Burdock Root have 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 22.2 times more Vitamin E than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Burdock Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Canned Kidney Beans:
- 100 calories of Burdock Root have 1.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 50.7 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Canned Kidney Beans contain similar levels of Zinc and Water per 100 calories.
- Both Raw Burdock Root as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Burdock Root have 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 35.1 times more Omega 3 and 2.9 times more Protein than Raw Burdock Root.
- Both Burdock Root and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Burdock Root as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.