Lets compare vitamin content per 100 grams of Burdock Root vs Canned Kidney Beans:
Raw Burdock Root has 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin C and 19 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Canned Kidney Beans:
Raw Burdock Root has 1.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium, 59.2 times more Sodium and 1.4 times more Zinc than Raw Burdock Root.
Both Raw Burdock Root and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Burdock Root as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.