Comparing Nutrients in 100 calories Burdock RootVS Roasted Almonds
Weight per 100 calories
Burdock Root
139g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.3 times more energy per unit of mass than Raw Burdock Root, which is very high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Roasted Almonds?
Burdock Root VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Roasted Almonds?
Lets compare vitamin content per 100 calories of Burdock Root vs Roasted Almonds:
100 calories of Burdock Root have 8.3 times more Vitamin B5, 14.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.6 times more Vitamin E than Raw Burdock Root.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Burdock Root as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Roasted Almonds:
100 calories of Burdock Root have 1.3 times more Calcium, 1.8 times more Iron, 3.6 times more Potassium and 276 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Copper than Raw Burdock Root.
Both Burdock Root and Roasted Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Burdock Root as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 6.9 times more Carbohydrate, 5 times more Sugars and 2.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 42.2 times more Fat, 19.7 times more Saturated Fat, 27.8 times more Omega 6 and 1.6 times more Protein than Raw Burdock Root.
Both Burdock Root and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 6
Both Raw Burdock Root as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.