Comparing Nutrients in 100 calories Canned ButterburVS Sunflower Seed Flour
Weight per 100 calories
Canned Butterbur
3333g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 108.7 times more energy per unit of mass than Canned Butterbur, which is high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Sunflower Seed Flour?
Canned Butterbur VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Sunflower Seed Flour:
100 calories of Canned Butterbur have 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 994.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1 and 5.5 times more Vitamin B5 than Canned Butterbur.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Sunflower Seed Flour:
100 calories of Canned Butterbur have 32.4 times more Calcium, 2.3 times more Copper, 10.3 times more Iron, 5.4 times more Manganese, 19.5 times more Potassium, 1.7 times more Selenium, 144.9 times more Sodium, 1.3 times more Zinc and 1424.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Magnesium and 1.6 times more Phosphorus than Canned Butterbur.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 8.8 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Canned Butterbur.
Both Canned Butterbur and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.