Nutrient Comparison: Canned Butterbur VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Sunflower Seed Flour:
- 14 ounces of Canned Butterbur have 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 44.3 times more Vitamin B2, 52.2 times more Vitamin B3, 600 times more Vitamin B5, 22.8 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Sunflower Seed Flour:
- 14 ounces of Canned Butterbur have 13.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 46.3 times more Copper, 10.5 times more Iron, 173 times more Magnesium, 20.2 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 82.5 times more Zinc than Canned Butterbur.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Canned Butterbur as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 108.7 times more Energy, 94.3 times more Carbohydrate and 436.9 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein