Comparing Nutrients in 100 calories Boiled ButterburVS Sunflower Seed Flour
Weight per 100 calories
Boiled Butterbur
1250g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 40.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Sunflower Seed Flour?
Boiled Butterbur VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Butterbur vs Sunflower Seed Flour:
100 calories of Boiled Butterbur have 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 592.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Butterbur.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur vs Sunflower Seed Flour:
100 calories of Boiled Butterbur have 21.1 times more Calcium, 1.4 times more Copper, 3.2 times more Manganese, 215.3 times more Potassium, 54.3 times more Sodium and 527.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Iron, 2.4 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Butterbur.
Both Boiled Butterbur and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.