Nutrient Comparison: Boiled Butterbur VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Sunflower Seed Flour:
- 7 ounces of Boiled Butterbur have 14.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 26.6 times more Vitamin B2, 73.1 times more Vitamin B3, 366.7 times more Vitamin B5, 14.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Sunflower Seed Flour:
- 7 ounces of Boiled Butterbur have 5.3 times more Potassium and 12.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 29 times more Copper, 66.2 times more Iron, 43.3 times more Magnesium, 12.7 times more Manganese, 98.4 times more Phosphorus, 64.7 times more Selenium and 55 times more Zinc than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 40.8 times more Energy, 16.6 times more Carbohydrate and 209 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein