Comparing Nutrients in 300 calories Boiled ButterburVS Sunflower Seed Flour
Weight per 300 calories
Boiled Butterbur
3750g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 40.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Sunflower Seed Flour?
Boiled Butterbur VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Sunflower Seed Flour:
300 calories of Boiled Butterbur have 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 592.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Butterbur.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Sunflower Seed Flour:
300 calories of Boiled Butterbur have 21.1 times more Calcium, 1.4 times more Copper, 3.2 times more Manganese, 215.3 times more Potassium, 54.3 times more Sodium and 527.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Iron, 2.4 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Butterbur.
Both Boiled Butterbur and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.