Comparing Nutrients in 100 calories Chinese CabbageVS California Red Kidney Beans
Weight per 100 calories
Chinese Cabbage
769g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 25.4 times more energy per unit of mass than Raw Chinese Cabbage, which is high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Cabbage or California Red Kidney Beans?
Chinese Cabbage VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs California Red Kidney Beans:
100 calories of Chinese Cabbage have more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 253.8 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs California Red Kidney Beans:
100 calories of Chinese Cabbage have 13.7 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 4 times more Selenium, 150 times more Sodium, 1.9 times more Zinc and 205.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper than Raw Chinese Cabbage.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 16.6 times more Omega 3 and 1.6 times more Protein than California Red Kidney Beans.
Both Chinese Cabbage and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.