Comparing Nutrients in 100 calories Boiled Napa Cabbage with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Napa Cabbage with Salt
714g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 41.7 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very high in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Sunflower Seeds?
Boiled Napa Cabbage With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage with Salt vs Sunflower Seeds:
100 calories of Boiled Napa Cabbage with Salt have 667.4 times more Vitamin A, 1.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 470.8 times more Vitamin C than Sunflower Seeds.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage with Salt vs Sunflower Seeds:
100 calories of Boiled Napa Cabbage with Salt have 17.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 14.6 times more Potassium, 1135.6 times more Sodium, 1.5 times more Zinc and 839.9 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.5 times more Copper and 3.2 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage with Salt have 33.4 times more Omega 3, 5 times more Carbohydrate, 8.2 times more Fiber and 3 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7.3 times more Fat, 3 times more Saturated Fat and 42.5 times more Omega 6 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Napa Cabbage with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3