Comparing Nutrients in 100 calories Boiled Napa Cabbage with SaltVS Boiled Cardoon with Salt
Weight per 100 calories
Boiled Napa Cabbage with Salt
714g
Boiled Cardoon with Salt
500g
Boiled and Drained Cardoon with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Cardoon with Salt?
Boiled Napa Cabbage With Salt VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage with Salt vs Boiled Cardoon with Salt:
100 calories of Boiled Napa Cabbage with Salt have more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled Cardoon with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage with Salt vs Boiled Cardoon with Salt:
100 calories of Boiled Napa Cabbage with Salt have 1.4 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.6 times more Calcium, 1.7 times more Iron, 3 times more Magnesium and 1.8 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Cardoon with Salt contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage with Salt have 1.4 times more Fiber and 2.8 times more Protein than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 100 calories.